Quinoa Lunch for One

Quinoa and open veggies make a wholesome and filling lunch that tastes great and is rapid to prepare considering cooking for one. Can easily be adjusted to make auxiliary servings.

The ingredient of Quinoa Lunch for One

1. u00bd cup water
2. u00bd cup thinly sliced carrots
3. u00bc cup red quinoa
4. u00bd teaspoon chicken bouillon granules
5. 1 cup chopped cooked broccoli
6. 1 cup baby spinach, chopped

The instruction how to make Quinoa Lunch for One

1. enhance water, carrots, quinoa, and chicken bouillon in a medium saucepan greater than medium heat. Bring to a boil; reduce heat and simmer until something like all water has been absorbed and outer sports ground of quinoa grain is visible, 10 to 12 minutes.
2. grow broccoli and spinach to the pot, stir, and cover to enter upon spinach to wilt. Continue to cook until all water is absorbed and vegetables have been outraged through, practically 5 minutes more.
3. Spoon quinoa and veggies into a bowl and serve.

Nutritions of Quinoa Lunch for One

calories: 224.7 calories
carbohydrateContent: 41.1 g
cholesterolContent: 0.1 mg
fatContent: 3.3 g
fiberContent: 7.9 g
proteinContent: 10.2 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 291.7 mg
sugarContent: 5 g
transFatContent:
unsaturatedFatContent: